For the sporty men among my readers i have found some video’s optimized for the iPod (although also for the iPhone).
They can be found on the men’s health page and they are free.

* The at-home muscle plan
* The Marine Corps workout
* Pack on muscle like a pro
* The ultimate strength-boosting workout

Register for free and download the movies.

After you have downloaded them, just drag and drop them in itunes and you’re ready to pump some iron and grow big

Enjoy