I backed up my Adress Book (Contacts, I presume) with Time Capsule and sent it to my email address. (file “AddressBook.tar.gz” was attached)
After upgrading and setting back to factory settings my iPhone, I synchronisized it with iTunes. During the synchronisaiton, iTunes stopped responding and I had to reboot my computer.
All my contacts are lost!!
Now, I try to RESTORE my contacts from “AddressBook.tar.gz”, but I don’t know how to handle. There is no “restore from email” or “restore from file (”AddressBook.tar.gz”) foreseen in the menu of TimeCapsule